3x12 weighted glute ham raises
stiff leg deads off 2in 100lb plate. Tradtional stance, no gear or belt.
Hamstrings got some work. Been a long time since I have done these.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw