Training has been pretty poor for the last 2 months. I've been making very little progress if any. I blame poor preparation for my recent slump in training so I'm going to return to tracking my workouts. I will focus on making steady progress once again.
So at the minute I'm 20, 5 foot 10, 85kg with an estimated 15% bodyfat
I am aiming to bulk to 95kg and increase strength.
I will begin running a 4 day split program and will consider switching things up down the line.