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Old 07-23-2012, 08:50 AM   #1
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Hi all,

Training has been pretty poor for the last 2 months. I've been making very little progress if any. I blame poor preparation for my recent slump in training so I'm going to return to tracking my workouts. I will focus on making steady progress once again.

So at the minute I'm 20, 5 foot 10, 85kg with an estimated 15% bodyfat

I am aiming to bulk to 95kg and increase strength.

I will begin running a 4 day split program and will consider switching things up down the line.

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