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Old 07-23-2012, 07:53 AM   #1133
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Kuytrider View Post

Saturday 21 July
Squats
120 (264) x 5 PR
BOOM! breakthrough! build on this now and push that squat higher and higher
nice reward for all that effort you are putting in.

Quote:
Originally Posted by Kuytrider View Post
Sunday 22 July

Squats
125 (275) x 1 - Easy money (for a change) if I'm being honest. Aiming to be a touch more upright to avoid falling forward. Good bar control today.

Walkouts
165kg - 3sets of 15 second holds - May stay here for a bit. This was not easy to walkout but holding it was fine. Some guy asked me before my second attempt if I needed a spot I explained what I was doing and he said it was a good idea.


The Bear
3 sets of 6 reps @ 30kg
remind me what your PR on squats are befoe you smash that record?
had a good laugh on the walkout story!
nice weight for these.

doing the bear??! its getting popular around these parts lately!
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