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Old 07-22-2012, 06:29 PM   #410
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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July 22nd

Delts

Pre w/o: K-Otic, 5g Pure baking cocoa, 25g Karbolyn, HBM, GlutaZorb, i-Rush
Intra w/o: BCAAs, 30g Karbolyn, 2nd to last set: LBA and Cell Rush
Post w/o: AAEFXs NF Pro whey, non-fat milk, 30g Karbolyn, spinach shake. HBM, GlutaZorb

W/O: Delts 15 mins SpeedBall, A Sunday short but sweet.

Bb Military Press alternating between front of neck and behind.
Bar x warm up 10/10
65 x 10/10
85 x 10/10, slowed way down the tempo
85 x 10/10
85 x 10/10

Cable Rear Flys (L/R)
25 x 10/10
25 x 10/10
25 x 10/10
 Cell Rush, LBA
25 x 10/10
25 x 10/10

Short, sweet to the point. Same as 15 single sets, at a slow tempo.
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