Originally Posted by Jen
Thank you gentlemen!! Benching is such a stinkin grind!! It's maddening! I sincerely appreciate your encouragement! My next meet is roughly 3.5 months away. The goal: 225 squat, 125 bench, 300 DL. My last meet was 198/110/270.... we'll see what happens!
Great work Jen. You're hitting 95x10 for bench, 235x7 for deads and 180x10 for squats right now. 14-15 weeks can be a considerable length of time, especially when you're relatively new with the potential for much progress. You're probably very close to those goals now so hard but sensible lifting and you'll surprise yourself.