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Old 07-22-2012, 03:13 AM   #6
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
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Long term: Try to acquire one either from management or a new gym.


Short-term-sane-approach:

Power clean until you can pull up decent weight to your shoulders for front squats - focus on other movements such as the deadlift.


Short-term-ambitious-approach:

Load weight on top of boxes which you can then unrack from and squat (albeit without pins).


Short-term-brutal-approach:

Zerchers and Steinborn squats.
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