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Old 07-21-2012, 03:37 PM   #40
glwanabe
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Default little extra work today

115lbs used

back squats
3x10

Front squats
3x8

Added reps

Snatch grip BHNP
2x6
1x5
this got a little hard, and I had to push press a few reps

10 full cleans

That enough for an off day.
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