Thread: Pushups
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Old 07-21-2012, 10:01 AM   #2
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Push-ups will build your arms up some, but after you're able to do a lot of them, they won't provide the kind of gains that other movements would. If you want a bodyweight movement to build triceps, I would go with parallel bar dips personally. And once they get easy, you can add a belt and hang weight plates off of it.
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