Originally Posted by mab54
Great deadlifts Kuyt, also nothing makes you faster then sprints after a lower body day!
Thanks Mike! Nothing tests your sanity more also
Saturday 21 July
I guess you could say today was an unscheduled session of win.
120 (264) x 5 PR
Was 'supposed' to do 3 reps but they felt good and I hungered for a squat PR so I went and got it. Last reps were tough but I held it together. Aiming to hit the same again on Tuesday.
Top weights were 2.5kg high because I had to use a spare olympic bar that inexplicably wouldn't allow 1.25kg plates to fit on
100 (220) x 3
Bit tired by now. Triple wasn't easy but I am in the frustrating zone where I can make 3 reps @ 100kg any time I want but hitting 4-5 is another matter. Strange lift is the bench.
Pin 11: 3 x 8
Weighted Dips + 15kg
3 x 8
25 (55) x 6 - 3 sets
Lower volume day tomorrow.