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Old 07-21-2012, 06:41 AM   #1125
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Quote:
Originally Posted by mab54 View Post
Great deadlifts Kuyt, also nothing makes you faster then sprints after a lower body day!
Thanks Mike! Nothing tests your sanity more also

Saturday 21 July
I guess you could say today was an unscheduled session of win.

Squats
60x5
75x5
90x5
105x5
120 (264) x 5 PR
92.5x8
Was 'supposed' to do 3 reps but they felt good and I hungered for a squat PR so I went and got it. Last reps were tough but I held it together. Aiming to hit the same again on Tuesday.

Pendlay Rows
45x5
60x5
70x5
80x5
90x3
70x8
Top weights were 2.5kg high because I had to use a spare olympic bar that inexplicably wouldn't allow 1.25kg plates to fit on

Bench
50x5
62.5x5
75x5
87.5x5
100 (220) x 3
80x8
Bit tired by now. Triple wasn't easy but I am in the frustrating zone where I can make 3 reps @ 100kg any time I want but hitting 4-5 is another matter. Strange lift is the bench.

Leg Curl:
Pin 11: 3 x 8

Weighted Dips + 15kg
3 x 8

Hammer Curls
25 (55) x 6 - 3 sets

Lower volume day tomorrow.
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