The article was good if only the content had anything to do with the title! It's important to have 'catchy' headlines but damn, at least have the title and intro have something to do with the subject being discussed. I guess '5 tips to breaking plateaus' is too common a heading and doesn't quite have the same impact as a title that promises some never before heard tips on being a walking mountain of muscle.
No excuses, just results.
Getting it done one session at a time.