Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
This science is outdated and the fluid pressure inside the muscle DURING a workout is immaterial...muscles get bigger or stronger when? That's right at rest, when you're not training.
PS - There are some muscle groups that if I don't get some pump, I don't get bigger...
2017 goals: Stay consistent & get stronger