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Old 07-20-2012, 08:08 PM   #460
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Hit upper and lower today:

July 20

Bench
45 1X5
50 1X5
60 1X3
75 1X5
85 1X3
95 fatigue = 10

tricep extensions
25 2X15

DB Rows
40 2X15 each

Squats
75 1X5
95 1X5
115 1X3
140 1X5
160 1X3
180 fatigue = 10, depth began to suffer

good mornings
95 2X10
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