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Old 07-20-2012, 03:27 PM   #36
glwanabe
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Default Friday July 20th 2012

115lbs

Back Squats

3x10
Wait for the others to catch up.

Front Squats
3x6

Rep climb here

Snatch Grip BHNP
2x5
1x6
Rep climb here.

Front pressing
2x5
1x6

12 Full cleans 6 pressed out

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