View Single Post
Old 07-20-2012, 12:38 PM   #1321
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Like a machine. Proud of you hombre. Seeing guys like you make rapid progress is what it's all about.
Thanks BtB! And thanks for reminding me this is rapid, sometimes I feel like its moving at a snails pace. 550 by December!

Quote:
Originally Posted by MikeM View Post
Man, just ripping up those deadlifts! Awesome.

And listening to your body, too? Stopping before an injury? You got it all going on.
Ha! Thanks Mike.

Quote:
Originally Posted by mab54 View Post
Wish I could hang out with you, nothing but SM work and heavy deadlifts!
If you ever end up in Illinois, we'll smash some weights

Quote:
Originally Posted by Kuytrider View Post
Great strongman work and a 5pps deadlift. Day of win
Thanks Kuyt!


Went in still feeling a little beat up from yesterday, but got it done.

Push Press -> switching to 5s from singles
Bar x 10 -> add fat grips
95 x 5
135 x 1
135 x 1
155 x 1
135 x 5 -> remove fat grips
155 x 5
155 x 5
155 x 5

Power Clean w/ fat grips
115 x 3
135 x 2
155 x 0
155 x 0
135 x 1


BB Row
165 x 7
165 x 8
165 x 8

DB Bench
55 x 5
70 x 5
80 x 9
80 x 8
80 x 5 -> 22 reps, add weight next time

Hammer Curl - dropped weight since my elbows have been hating me
35 x 11
35 x 10
35 x 5 - trying 40 again next week
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Sponsored Links