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Old 07-20-2012, 09:02 AM   #27
dundee
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Join Date: Jul 2012
Location: Florida
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07.19.12 Thursday - Max Effort Deadlift / Box Squats

Treadmill 5 min warm up

Weighted Pullups (Ultra-wide grip)
BW x5
BW+25 x8
BW+25 x7

Deadlifts
Warm up - 135x3, 225x3, 315x3, 405x2, 495x1
545 x 3
565 x 3 Took 15 seconds to re-setup before the last rep. Guess I was tired today.


I filmed the deadlifts from the side to critique my technique. What do you guys think?

Parallel box squats
Warm up- 145x5, 235x5, 325x5
375x6
385x5

GHRs
BW x 8 x 3

Rows
Didn't get to rows today. I'll do them on my upper accessory day.
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-20-2012 at 09:56 AM.
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