07.19.12 Thursday - Max Effort Deadlift / Box Squats
5 min warm up
Weighted Pullups (Ultra-wide grip)
Warm up - 135x3, 225x3, 315x3, 405x2, 495x1
545 x 3
565 x 3 Took 15 seconds to re-setup before the last rep. Guess I was tired today.
I filmed the deadlifts from the side to critique my technique. What do you guys think?
Parallel box squats
Warm up- 145x5, 235x5, 325x5
BW x 8 x 3
Didn't get to rows today. I'll do them on my upper accessory day.