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Old 07-19-2012, 03:49 PM   #407
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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July 19th

Today Chest:

Pre w/o: K-Otic, 5g pure cocoa, HBM, GlutaZorb, i-Ruch 475
Intra w/o: BCAA’s, 20g natural Lemon juice, 40g Karbolyn
Immediate Post w/o: AAEFX’s NF Pro whey, spinach, Non-fat Milk, 20g Karbolyn, V-C, pineapple shake, AAEFX HBM

w/o = Mid day w/o, SpeedBall, Joint ReHab


Bb 22 deg. Decline Press
• 135 x 10
• 185 x 10
• 205 x 3
• 255 x 3
• 285 x 1
• 295 x F
• 295 x Failed way up for lock out.
• 225 x 10

Bb 22 deg. Incline Press
• 135 x 7, clicking in left shoulder
 Cell Rush, LBA
• 205 x 10
• 225 x 9, failed on rep 10
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Last edited by Rich Knapp; 07-20-2012 at 10:13 AM.
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