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Old 07-19-2012, 01:26 PM   #122
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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Over the ear infection now.
7/18/2012
Deadlift
225x5
275x3
295x3
330x7

Shrugs
295x4
295x3
Stopped double overhand grip and went to deadlift grip.
295x12
295x12

Deadlifts felt very good, almost too good. I'm glad they are feeling right again as they had been really hammering my lower back. Feel much better lately. Shrugs were interesting. Able to keep a hold of the weight for all reps with the traditional deadlift grip. Shouldn't be any ill effects doing shrugs with that grip, no?
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