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Old 07-19-2012, 01:17 PM   #814
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
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Quote:
Originally Posted by LtL View Post
Strong pressing.

LtL
Cheers, getting there slowly but surely.

Quote:
Originally Posted by Kuytrider View Post
PB's all over the shop, nice work!
Thanks Kuyt, more PB's to report .

Quote:
Originally Posted by MikeM View Post
Killing it Ravi! Just killing it!
Haha, I'll take that, happy to be confused with his lifting.

19/07/12 - Deadlift & Squat

Deadlift
195kg x 2 @9
200kg x 2 @9.5
202.5kg x 2 @9.5 PB
205kg x 2 @9.5 +5kgPB

Paused Squat
127.5kg x 2 @9
130kg x 2 @9.5 DefaultPB
130kg x 2 @9.5
130kg x 2 @10

A friend came over and benched to start the session, will hopefully be training together quite a bit over summer and our upper/lower days should be in sync from next week so really looking forward to that.

Deadlifts took a while to get going but quite happy with the PB, form feels spot on, the RDL's I've been finishing with have really helped with the glutes and using my hamstrings more. Had no time for RDL's today though or abs.

Squats, I wasn't really concentrating but they weren't so bad, not as heavy as I'd liked but I'd been in there for a few hours almost by then and was drained.

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