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Old 07-19-2012, 11:55 AM   #691
jaymax
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Quote:
Originally Posted by BendtheBar View Post
I think they help add muscle mass, which contributes to strength building. And the progression on them builds strength.

If I were training someone on 531, I would almost always recommend more volume on squats and bench press after the money set. This is how I set things up for Jen on the forum.

I don't know if I am answering your question, but no, I don't think one single money set a week is the most efficient way to add strength for late beginners to intermediates. I think additional rep work is needed to build bases. I'm not sure a 5x10 at 50% is something I will every recommend; I like a 3x10, leaving room for an extra assistance exercise, but that's really splitting hairs as both are effective.
Good points. I wasn't exactly endorsing 531 it's just a very simple example of this idea. The question for me pertains more to advanced lifters (if I can dare call myself that). I've always followed a sets across approach and believed that lighter sets could maybe build mass but not strength.

Now what I'm wondering is if 1x5, 3-5x10 could build strength as well as 5x5, 10x3 etc for a fairly advanced lifter that can't gain from 1x5 anymore.
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