View Single Post
Old 07-19-2012, 11:50 AM   #11
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,003
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 527642
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

WESTSIDE!!!!!




Wait...wrong westside!

I wouldnt get too caught up in all the variations at this point Rob. Just work with the ME/DE days, and switch up movments some. As you progress start to add in different bands and things of that nature.
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Sponsored Links