I wouldnt get too caught up in all the variations at this point Rob. Just work with the ME/DE days, and switch up movments some. As you progress start to add in different bands and things of that nature.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw