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Old 07-19-2012, 06:55 AM   #6
Ryano
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Nutrient timing can be as important as which nutrients you get.... If you are really interested read this:

Amazon.com: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time (9781591201465): John, Ph.D. Ivy, Robert Portman: Books Amazon.com: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time (9781591201465): John, Ph.D. Ivy, Robert Portman: Books
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