View Single Post
Old 07-19-2012, 04:49 AM   #5
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,059
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Rob - You're getting caught up in the minutiae of the system here. Whether you work a low board for speed work or to chest isn't going to make too much difference in the long run. The goal of dynamic day is to work on form and explosive speed and power. Make changes, try stuff out and monitor the results. For me that's what Westside is about: experimenting to find the best exercises for you within their framework.

LtL
LtL is offline   Reply With Quote