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Old 07-19-2012, 02:20 AM   #95
markievicz
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Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
looking good here OR ,
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