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Old 07-18-2012, 08:34 PM   #73
Muscletrainerdh
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Wednesday - July 18, 2012 - Chest, Shoulders and Biceps

1) Incline DB Bench
50 x 5
60 x 5
70 x 5
75 x 5
80 x 5
80 x 5

2) Cable Cross overs
40 x 8
45 x 8
50 x 8

3) Arnolds
40 x 8
50 x 8
60 x 8

4) Cable Side Laterals
20 x8
25 x 8
30 x 8

5) DB Rear Laterals Bench Supported
20 x 10
25 x 8
30 x 8

6) BB Curls
55 x 10
65 x 10
75 x 8

7) DB Hammer Curls - Drop Set
30 x 10
25 x 9
20 x 9
15 x 10
10 x 10

Really great workout. Especially after a long day of work. But got through it and *SURPRISE* no supersets! LOL
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