True Nutrition | CreaPure ? Creatine Monohydrate (100g)
I use a slow blend because I tend to have a hard time eating enough to get 1 to 1.5 grams of protein. I cant see how drinking whey after a workout is more of a benefit than having protein available constantly.
Here is what I use https://www.nlnutrition.net/page-pro...php?sc=NLN1035
Keep in mind that I am forty four years of age and fat, I would think that someone as young as yourself should be able to eat your way to success. Think beef, cheese and milk.
When the people find that they can vote themselves money, that will herald the end of the republic. Sell not liberty to purchase power. - Benjamin Franklin
There are two ways to conquer and enslave a country.One is by the sword.The other is by debt. - John Adams