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Old 07-18-2012, 07:35 PM   #5
Goat
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Max Brawn
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Join Date: Sep 2011
Location: Ca
Posts: 596
Training Exp: 2 years
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True Nutrition | CreaPure ? Creatine Monohydrate (100g)

I use a slow blend because I tend to have a hard time eating enough to get 1 to 1.5 grams of protein. I cant see how drinking whey after a workout is more of a benefit than having protein available constantly.

Here is what I use https://www.nlnutrition.net/page-pro...php?sc=NLN1035

Keep in mind that I am forty four years of age and fat, I would think that someone as young as yourself should be able to eat your way to success. Think beef, cheese and milk.
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