Originally Posted by strkout35
todays workout was very unplanned/unexpected. I walked into the gym assuming id be doing by "a" day doing squats bench and deads but i started squats and just wasn't having any fun, my form sucked, the weight felt too heavy so i ended squats. I realized i haven't really been having much fun doing this routine and its time for a change, I'd just rather do something i really enjoy. I used to train with a split routine which i really had fun doing, but i wasn't very serious about it. I've decided next week i'm going to start a 4 day split posted on this site, it looks fun and like something i can really stick to for a long time and be serious about.
Here's the link: Muscle and Brawn Split Program
i'm going to push myself every workout to progress and i feel like i'll have alot of fun on this routine
after doing squats today i felt like maxing out on bench, so i did. 165, new PR
i also haven't really been enjoying the low rep sets so i'd like to try some higher rep sets
just keep the weghts going up... not to be a dick, but IMO, when you went from grims to SS you did a massive deload. you kind of wasted a bunch of time with this. just SFWs man.
also, again not trying to be a dick, but the higher you go in weight the more "fun" FBWs become. i hated it when i started, but now that im loading up more plates i love this type of training. point is- you may not have done SS justice.
not trying to tell you what to do or say that splits bad, just syaing whatever you do remember to progress and SFW.