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Old 07-18-2012, 01:21 PM   #25
glwanabe
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Default 7-18-12

Took a couple of extra days off due to some Family stuff.

My Wife brought the extra weights, and my 6' standard bar from Houston. The longer bar will allow for proper snatch grip width moves.

I'll be using 115lbs for my sessions starting today, that's a 5lbs increase.

Time for more work.

Back squats
3x10

Front squats
3x8

Wide grip BHNP
3x5

Front press
3x5

12 full cleans 6 pressed out
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