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Old 07-18-2012, 09:09 AM   #20
dundee
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Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
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07.17.12 Tuesday - Max Effort Bench

14 Weeks out from the APF/AAPF Southern States

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
Add 1 Board
315x3
345x3 Misload should have been 335x3
345x3
405x1 (bonus set) My training partner convinced me to try 405. I bounced the hell outta it. I'm getting closer to a 400 paused bench!



Lockout/pin presses - 3"
315x5
405x5
485x6
495x5

Floor Press
225x5
255x8
275x7
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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