07.17.12 Tuesday - Max Effort Bench
14 Weeks out from the APF/AAPF Southern States
5 min warm up
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
Add 1 Board
345x3 Misload should have been 335x3
405x1 (bonus set)
My training partner convinced me to try 405. I bounced the hell outta it. I'm getting closer to a 400 paused bench!
Lockout/pin presses - 3"