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Old 07-18-2012, 09:09 AM   #19
dundee
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Join Date: Jul 2012
Location: Florida
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07.16.12 Monday - Max Effort Squats

14 Weeks out from the APF/AAPF Southern States

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
385 x 3
385+48 lbs of chains x 3
385+72 lbs of chains x 5 (2 bonus reps)



Pause Squats
145x5
195x5
235x5
285x5
Could have gone heavier, but this is the first time doing these. Felt great! I can see how this is going to help learn how to "sit into a squat." Oh and next day my hip flexors were definitely sore!

Ab Crunches with average band x 12 x 2

Oblique side bends with light band x 12 x 2

GHRs
Missed GHRs again, b/c my GHR is at my girlfriend's house. I'll do it on Thursday. I'm thinking of bringing my GHR into the gym. I'm just worried about the "regular" people messing with it when I'm not there.
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-18-2012 at 10:27 AM.
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