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Old 02-06-2010, 12:23 PM   #12
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,552
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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Quote:
Originally Posted by Max1973 View Post
No...She runs for a **** load of time, Works her legs, Abs, Thighs..She also started Yoga and 2 times a week she salsa dances at the gym..She got that Latina thing going on.. Nice all around and the big bad ass booty! I don't know her macros but I know she keeps it pretty clean due to the WW diet..But maybe that diet has run out of steam..

Any suggs?
No weights for upper body? There's a lot of muscle mass there that would stoke her metabolism if trained properly...focus on raw strength if she doesn't want to add size.
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