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Old 02-06-2010, 12:23 PM   #12
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,774
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Quote:
Originally Posted by Max1973 View Post
No...She runs for a **** load of time, Works her legs, Abs, Thighs..She also started Yoga and 2 times a week she salsa dances at the gym..She got that Latina thing going on.. Nice all around and the big bad ass booty! I don't know her macros but I know she keeps it pretty clean due to the WW diet..But maybe that diet has run out of steam..

Any suggs?
No weights for upper body? There's a lot of muscle mass there that would stoke her metabolism if trained properly...focus on raw strength if she doesn't want to add size.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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