Originally Posted by Max1973
No...She runs for a **** load of time, Works her legs, Abs, Thighs..She also started Yoga and 2 times a week she salsa dances at the gym..She got that Latina thing going on.. Nice all around and the big bad ass booty! I don't know her macros but I know she keeps it pretty clean due to the WW diet..But maybe that diet has run out of steam..
No weights for upper body? There's a lot of muscle mass there that would stoke her metabolism if trained properly...focus on raw strength if she doesn't want to add size.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler