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Old 07-18-2012, 06:12 AM   #91
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
this is brutal ... I'm doing 20-25 reps for all the sets and you are doing it in a single set going very strong OR ... keep lifting ...
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