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Old 07-17-2012, 07:23 PM   #502
Pull14
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Join Date: Jul 2011
Location: New Jersey, US
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Training Type: Fullbody
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Thanks guys. Lower back is A-Okay.

7 - 17 - 12
AM

Squat

-2x3x365
-1x405
-1x435
-5x2x395

PM

Snatch

-1x170
-1x175
-1x185
-2x0x195
-2x1x180
-1x185
-1x190
-1x195
-0x200
-2x1x185

Clean & Jerk + Jerk
-2x1x185
-2x1x205
-2x1x225

Squats felt awesome and I'm surprised I got them as heavy as I did after the injury and time off. The mobility work is also getting me much deeper which I'm really liking. PM session was crappy. The heat was just destroying me. When I started to feel dead tired after the first 190 snatch, I decided to just finish the snatches and fart around with C&J.

Heres a video from a few weeks ago...
195, 200 miss, 200lb

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