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Old 07-17-2012, 04:10 PM   #406
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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July 17th

Back and Bi’s

Pre w/o: K-Otic, HBM, 20g Karbolyn, GlutaZorb, i-Rush
Intra w/o: BCAA’s, 30g Karbolyn, 5g’s pure Baking cocoa, before last sets: LBA, Cell Rush
Immediate Post w/o: HBM, GlutaZorb, NF Pro whey, spinach, non-fat milk, 5 almonds, 40g Karbolyn shake.


W/O: “am” Back

“V” Handle Lat pull downs
• 95 x warm up
• 165 x 10
• 170 x 10
• 170 x 10

Pro Grip Lat Pull-downs to front
• 170 x 10
• 170 x 10
• 170 x 10

Db Low rows, 22 ½ deg. Incline Bench, face down
• 85’s x 10
• 85’s x 10
• 85’s x 10
 Cell Rush, LBA
• 85’s x 12
• 85’s x 12

i-Rush NOTE: Back had a great pump and felt swelled. Looked good also.

__________________________________________________ ___________________________________
W/O: “pm” Bi’s

Pre w/o: K-Otic, HBM
Intra w/o: BCAA’s, 50g’s Karbolyn
Post w/o: non-fat milk and chicken breast


W/O:

Db Concentration Curls, slowww (R/L)
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• 40 x 10/10
• 40 x 10/10
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