View Single Post
Old 07-17-2012, 02:56 PM   #3
Ryano
Senior Member
Max Brawn
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,882
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Creatine Monohydrate-take 5 grams disolved in warm water once a day.

Protein-only supplement to get 1 gram of protein/lb of bodyweight(so it depends on your diet)
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote