Need help with creatine/protein supplements?
View Single Post
07-17-2012, 02:56 PM
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Creatine Monohydrate-take 5 grams disolved in warm water once a day.
Protein-only supplement to get 1 gram of protein/lb of bodyweight(so it depends on your diet)
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
View Public Profile
Send a private message to Ryano
Find More Posts by Ryano