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Old 07-17-2012, 12:47 PM   #1
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Join Date: Jul 2012
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Default Need help with creatine/protein supplements?

I`m an 16 years old male weighting 147 lbs and after a few months at the gym I`ve decided to start using bodybuilding supplements (I`m talking about protein and creatine). But the problem is that I have no experience at all with those 2 products so I need help choosing a good brand for both and need advice on when and how much should I take those supplements
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