Originally Posted by BendtheBar
You've talked about the tie-in between back strength and grip strength before, but I wanted to get some information up in your Q&A post.
Can you give us some basics on how back strength helps grip strength...
I am finding my Erectore Spinae get exhausted pretty quickly, as do my forearms/grip strength...
I probably should know the answer to this, but how do you train your grip and erectors to get better lifts?