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Old 07-17-2012, 01:13 AM   #268
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Chest : 17.07.2012
Warm up
120 X 05 X 01 Set
210 X 05 X 01 Set
300 X 05 X 01 Set

Working Sets
320 X 05 X 03 Set
320 X 04 X 02 Set

followed by 5 sets of Pully
170 X 10
190 X 08
210 X 06
230 X 04
250 X 01 (hold for 20 sec.)

and 5 sets of lying triceps ext. light wt. full stretched

Increased base wt. with 10 lbs. Target was to do 5 X 5 but was able to do only 23 reps. Will try to start my Friday session of chest with 330+ and end with 415.
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Last edited by ravimolasaria; 07-17-2012 at 01:17 AM.
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