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Old 07-16-2012, 10:06 PM   #119
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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7/16/2012
Squat
135x8
185x5
225x3
255x3
285x6

Felt really good actually. Was training my cousin on the squat and was trying to demo the depth and ended up burying these really good. It always helps when others are watching.

Bench Press
95x5
135x3
165x3
185x3
210x6

CGBP
185x5
185x5
185x5

I should have been able to hit 7-8 on the bench but I feel doing the squat first took from my ability to give more on this. This is why I don't prefer to stack any of the big 3 lifts. I'm doing that this week only because we will be gone later this week for a week on vacation. So I'll also be combining press and deads on Wednesday.
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