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Old 07-16-2012, 07:15 PM   #1
austin.j.taylor
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Default Need help designing a workout

So my mother in law and wife jjust asked me to write up a workout routine for them. They are both completely new to strength training and want something they can do at home, with minimal access to weights. Here is what I am thinking so far:

Day 1:
Squats 3X10
Press 3X5
1 arm rows 3X8
Thrusters 2X10
Planks 3Xfailure
Pushups to fail 3 times

Day 2:
Stiff leg deadlifts 3X10
Axle press: 3X5
Situps 3X fail
Walking lunges 3X10 steps each leg
BB Rows 2X10

Here is what I have to utilize for this program:
Axle
12inch Log
Barbell
1 plate loaded DB handle
About 500 lbs in plates
A set of squat stands.

What I would like suggestions on: I want to keep it simple as an A and B workout with them both being full body types of workouts.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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