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Old 07-16-2012, 06:38 PM   #15
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
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So this is what i had to do at school for practical.....which is workout.

Stability Ball DB presses.......50'sx15 for 2 sets
Stability Ball DB flyes..............15'sx15 for 2 sets
Hammerstrength Incline.......2plates 15 for 2 sets
DB rows..............60'sx15 2 sets
Inverted BB rows.......body weight
Supinated Grip Lat pulls........100x15 for 2 sets

then................

Bench

135x5
185x5
225x5
275x2
280x1
280x1
225x8
225x7

I hate havin to work out for school......it kills my real workout
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