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Old 07-15-2012, 05:22 PM   #5201
LtL
SHFW
Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks Tim. She was happier today.

EXTRA

Rolling upper body
Supple leopard mobility work for lower body

Single arm tricep extensions with short super mini
3 sets of 20 per side

Long super mini pull apart
3 sets of 15

Bed

LtL
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