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Old 07-15-2012, 05:01 PM   #72
DanB
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Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
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DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
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Flat bench was taken when i got there so decided rather than waiting id use the decline bench..

dec bench -
50kg x15
70kg x10
100kg x8
100kg x6
100kg x5
100kg x5

could hae gone heavier here.. im stronger on decline.. done with a controlled movement and a pause.

incline machine press -
about 8 sets from 80-30kg repping out to failure

ez curls -
bar x15
55kg+bar x5,5
50kg+bar x5,5

db curls -
26's x6,6,6,6

few sets of hammer curls

few sets of machine seated curls


finished with a punch bag session maximum effort for 30 seconds at a time for a number of sets
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Dan's training log, I will get there.

Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it
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