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Old 07-15-2012, 10:34 AM   #403
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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July 13

Off day.

July 14th

Lift-A-Thon:
It was a fun day. We all did challenges with our body weight. Flat Presses, Pull Ups, Chin Ups and Lat Pull Downs.

How many reps you could do with your body weight or weight equal to your body weight.

Tammy made a great 1 hour post workout meal plus I grilled out burgers and brats.

Karbolyn and K-Otic samples went out. Plus each person got Karbolyn and K-Otic pre lifting and Karbolyn post.

We discussed things like supplements, health, injuries and dealing with them.

I got pics, but some people were camera shy and didn't want pics taken much or at all.

Over all everyone had a great time and enjoyed the food as well.

No spectacular weights were hit, just a few impressive reps count sets, but nothing great enough to wright about.

Goal was for everyone to have learned and enjoyed there time. Goal was achieved. We had a blast.
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