Originally Posted by bamazav
Good job. Thought of microloading the weights, so you can increase weight and still handle all of the cleans?
Think of what I'm doing at thispoint in this program as I have described the adaption phase for fullbody work. I need to give my body a chance to get used to performing full cleans on a consisant basis.
The additionall weight, and my 6' standard bar are both here in Atlanta with me now. This gives me over 200lbs of weight to utilize. I still won't go much heavier anytime soon. I need to give my back the time to adjust to this program.
If I were using squat stands my weights would be heavier already for the squats.
Wednesdays are the one day a week were I might change the program a little.
Performing only full cleans, or some high pulls, along with some iso arm work.
I'm in no rush to do this though, as I feel fully worked with what I'm doing.