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Old 07-15-2012, 04:48 AM   #18
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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I'm starting backloading again this week. Will weigh-in that morning but I'll probably be around 102-103kgs. Will start off doing what I did last time:

Wake-up - Large coffee with double cream.
8:30 - Whey protein shake with olive oil for fats. Drink throughout the morning.
12:30 - Lunch of beef and veg or lean chicken and avocado.
15:30 - Another large coffee.
17:30 - Protein and carb meal. Lean chicken and rice/pasta, sushi or sometimes just Oreos and a whey shake.
20:00 or post training - Whatever I want. Normally what Mrs LtL cooks along with more carbs.

Plan is to get down to around 95-96kgs whilst also improving my lean mass.

LtL
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