I'm starting backloading again this week. Will weigh-in that morning but I'll probably be around 102-103kgs. Will start off doing what I did last time:
Wake-up - Large coffee with double cream.
8:30 - Whey protein shake with olive oil for fats. Drink throughout the morning.
12:30 - Lunch of beef and veg or lean chicken and avocado.
15:30 - Another large coffee.
17:30 - Protein and carb meal. Lean chicken and rice/pasta, sushi or sometimes just Oreos and a whey shake.
20:00 or post training - Whatever I want. Normally what Mrs LtL cooks along with more carbs.
Plan is to get down to around 95-96kgs whilst also improving my lean mass.